Do you suffer from nausea and simply feel unwell? There is not necessarily a serious cause behind these complaints. In this article, we explain tested home remedies that will help you get rid of the queasy feeling in your stomach quickly.
Nausea is a feeling of unease and discomfort in the stomach. It can be caused by many different things, such as food poisoning or intolerance, side effects of medication, motion sickness, anxiety or pregnancy. In addition to nausea, other symptoms may include headaches, dizziness and diarrhoea. When vomiting occurs, it is usually unpleasant but nothing more than a normal reaction of the body.
Quick help for nausea
If you suffer from nausea, you don’t always have to see a doctor. The symptoms can also be relieved with simple home remedies. However, if nausea occurs more frequently and lasts longer, you should consult a doctor and have it checked out. The same applies if the nausea is accompanied by other symptoms such as fever, heartache and dizziness. In a serious case, the symptoms can indicate a stroke or heart attack. Therefore, prevention is still the best precaution for your health.
In the following sections, you will learn which home remedies are the best way to combat nausea and malaise.
Abstaining from certain foods
Spicy and fatty foods irritate and strain the stomach even more and can make nausea worse. For this reason, you should avoid them. The same applies to convenience foods and sweet, sugary foods like chocolate. If you also suffer from vomiting, give your stomach a short break and avoid eating for the most part. As soon as you feel better, you can eat foods that are easy on your stomach again. For example, mashed potatoes and bananas or rusks are suitable.
Ginger helps against nausea
Ginger is not only a great tip for colds, but the healthy tuber can also help with nausea. The essential oils of the all-rounder relieve nausea and nausea and promote digestion. Either chew on a piece of ginger or brew the tuber as a tea.
Carrots help quickly against nausea
Fibre helps to relieve nausea. Carrots contain a lot of fibre, which binds toxins in the intestines and thus plays its part in relieving nausea. Carrot porridge or a fresh carrot soup are just a few of the many recipe ideas.
Lemons are good for nausea
Both the smell and the taste of a fresh lemon can dispel nausea. Those who dare can suck directly on a slice of lemon, for all others a glass of water mixed with fresh lemon juice is recommended. Drink it in small sips.
Apple cider vinegar helps against nausea
Not particularly tasty, but effective for mild nausea: apple cider vinegar, stimulates the metabolism and has an antibacterial effect. Mix one tablespoon with about 250 ml of water and drink the liquid in small sips.
Herbal teas provide quick relief from nausea
Herbal teas are particularly popular home remedies for nausea. A tea made from caraway, chamomile, fennel, anise or peppermint relieves nausea and vomiting and has a calming effect on the digestive tract.
Peppermint, for example, contains essential oils in its leaves, most of which is menthol. Drinking a cup of warm peppermint tea not only stimulates digestion but also has a relaxing effect. Prepare the tea rather thinly and not too strong so that the menthol does not put additional strain on the stomach.
Fresh air helps with nausea
If you feel shaky on your feet, fresh air can work wonders. A short walk, proper ventilation or simply an open balcony door can relieve nausea and possible vomiting. Breathe the fresh air slowly and deeply. This relaxes the whole body.
Warm compresses for the stomach
Warm compresses with certain ingredients such as healing clay, peppermint or camomile also help well with nausea. Oil compresses with lavender are another alternative. The essential oil soothes and helps with discomfort.
Mix a good carrier oil (e.g. almond oil) with a few drops of lavender oil and warm the mixture. Then soak a cotton cloth with the oil, squeeze it out and place it on the stomach. Cover the poultice with another cloth and leave it on the stomach until it has cooled down.
Taking Schüßler salts for nausea
Schüßler salts are not a typical home remedy, but they are still helpful for nausea. You can resort to No. 2 Calcium phosphoricum, No. 4 Kalium chloratum, No. 7 Magnesium phosphoricum, No. 8 Natrium chloratum or No. 9 Natrium phosphoricum.
Acupuncture and acupressure for nausea
Pericardium 6 is the best-known point in acupuncture and acupressure for nausea. It is a point on the inside of the forearm, between the two palpable tendons. It is three fingers wide below the crease of the wrist. The discomfort can be relieved by placing special acupuncture needles on the pericardium 6 or by continuously simulating the acupuncture point with acupressure.
What helps against nausea after alcohol?
After a night of drinking, a hangover usually sets in the next morning. Typical complaints are severe headaches, dizziness and also nausea and vomiting. Alcohol stimulates the production of gastric juices and slows down digestion. This can irritate the stomach and lead to nausea. In addition, when alcohol is broken down, it is converted into acetic acid, which can also cause nausea.
To relieve your hangover symptoms, drink plenty of still water or unsweetened herbal tea in particular to replenish your fluid balance. In order not to irritate your stomach, even more, you should resort to wholesome, light foods such as salt sticks, rusks, broth or bananas. It also helps to rest. If you feel better and want to get your circulation going, go for a short walk.
What helps against nausea during pregnancy?
Especially in the first three months of pregnancy, many women suffer from nausea and vomiting. Pregnant women should therefore pay attention to a constant blood sugar level. If the blood sugar level drops, nausea can increase. For this reason, you should always have a few healthy snacks with you when you are out and about. Unsalted nuts and dried fruit are good choices. Adequate fluid intake also helps to relieve nausea. Pregnant women should therefore drink two to three litres a day. Regular exercise in the fresh air can also relieve morning sickness.