5 Tips on How to Keep Your Gums Healthy for Life

Your gums are an important part of your mouth. It helps keep your teeth stable, cushions and protects your teeth from bacteria and food particles, and also produces a lot of salivae. Because these functions are so important to the health of your mouth, it’s best to take care of them throughout your life. If you do not take care of your gums, you may cause gum disease.

Gums healthy

What is Gum Disease?

Gum disease is a serious oral health problem that can lead to tooth loss, bone damage and even death.
Gum disease is caused by bacteria in the mouth that can enter through small cuts or sores in the gums or through food debris on the teeth. The bacteria then produce acids that attack the gums and cause inflammation.
There are two main types of gum disease: Gingivitis and Periodontitis.
Gingivitis is a mild form of gum disease that affects only the gums, not the bone or tissue around the gums.
Periodontitis is a more severe form and affects both the gums and the bone and surrounding tissue.

What are the Signs of Gum Disease?

Gum disease affects the gums and the tissues that hold the teeth in place. The signs of gum disease are not always visible to the naked eye. However, some symptoms can be seen by looking inside the mouth. These include: Bleeding gums, receding gums, pus between teeth and gums, loose teeth, bad breath, and sensitivity of teeth to hot or cold foods. If you pay proper attention, you can prevent gum disease.

5 ways you can prevent gum disease:

1) Dental Floss
Dental floss is a necessary task for healthy gums. It removes plaque from the teeth and from under the gum line. Plaque is a thin film of bacteria that constantly forms on teeth. The bacteria in plaque produce acids that dissolve tooth enamel and can lead to tooth decay. It is important to floss at least once a day, preferably before bedtime, because food debris can also lead to bad breath and tooth decay. To floss, take dental floss between two fingers and wrap it around each tooth in an up-and-down motion.
Gums
2) Regular visits to the dentist
Regular dental cleanings are important for healthy gums because they remove plaque that has formed on the teeth. Plaque is the sticky, colorless film that forms on teeth every day. If left untreated, it hardens into tartar, which leads to gum disease and tooth loss. A dentist is a good person to contact for regular dental cleanings because he has all the necessary instruments for this.

3) Brush twice a day
It is important to brush your teeth twice a day. Brushing your teeth twice a day is the best way to maintain good dental health. You should brush your teeth for two minutes each time, using a toothbrush that is suitable for your gums. It is also a good idea to scrub your tongue, as it can harbour bacteria.

Gum Disease

4) Use a fluoride toothpaste
Fluoride toothpaste is a great way to protect your teeth from cavities and tooth decay. It also helps fight gingivitis.
Fluoride toothpaste has been proven to reduce the risk of tooth decay by up to 40%. This is because the fluoride in the toothpaste helps remineralize the teeth and reduces plaque formation, which leads to the formation of tartar.

5) Therapeutic mouthwash
The mouth is the gateway to the body and therefore very important for our health. Therapeutic Mouthwash can be used as a preventive measure to reduce plaque, prevent or reduce gingivitis and remove food particles. It can also help slow the development of tartar. When plaque builds up on teeth, it can lead to gingivitis, which in turn can cause bad breath and tooth decay.

You can check out our other useful articles about health here.

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